Sometimes, being healthy sucks. It sucks when you go out with your friends, and they are swilling beer and cramming pizza down their throats and you are eating a salad. It sucks when everyone wants to go out and stay up late but you have to call it an early night because you have boot camp in the morning.
It seems like living a healthy lifestyle, or working towards your goals, is keeping you from doing the things you love. It’s always hard to be different.
You know what? You are different. To lose weight, or stay healthy, you have to live differently than most people. Most people are over weight, sedentary, and suffer from, or are at a very high risk of, developing diseases that will keep them from enjoying life to the fullest, and will in a lot of cases kill them prematurely. Most people can’t climb a flight of stairs without getting winded, dread bathing suit season because they hate they way they look and can’t play with their kids and grand kids.
I get poked fun at constantly for my choices. My friends tell me to relax and just eat a cheeseburger everyone in a while, and to let loose for once and stay out a few more hours on the weekends. People push food on me and groan when I say I’m on my way to the gym. “Have fun every once in a while” they say.
You know why?
Because we make them uncomfortable. If a real life person, like you and me, can make healthy decisions on a daily basis toward losing weight and staying healthy, it means it’s possible. It means they can can do it, too- they just choose not to.
To them, indulging in unhealthy foods and treating their body poorly is fun. That’s not my idea of fun. Sometimes, yes, but not always. You can make yourself feel good and have fun without the aid of cheese and alcohol.
It’s not your responsibility to police others, but it is vital that you don’t let food pushers and workout distracters sway you from your goals.
My strategy? Don’t apologize: teach and motivate. If someone makes a comment about my overly complicated, healthified order at a restaurant, I explain why I made the choices I did, and when it arrives, I offer them a bite. If someone makes fun of me for heading to the gym, again, I let them know all the positive health benefits exercise has on one’s health and body, and I invite them to come along. 99% of the time, they will decline, but even if they say no, they learned something, and will gain a little appreciation for you working so hard to take care of yourself.