One of the quickest ways you can boost your metabolism is to hit a My Revolution camp first thing in the morning.

And early interval workout (alternating quick bursts of strength training and cardio moves) can help you get a jump start on fat burning.

Many studies suggest that first-thing workouts are more efficient at oxidizing fat and converting it into energy.

Morning workouts also give you the energy you need to make it through your day, suppress your appetite so you won’t overeat and you’ll be less likely to skip because other things get in the way.

What are you waiting for?  Start your Revolution today!