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Brian Wehner, your fearless boot camp leader, was recently interviewed by PhysiqueSpeak.com.  Brian talked about what makes fitness boot camps so effective for getting better, faster results, why he decided to start My Revolution and more.

Read the interview here!

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We are honored!!

Why just read about us when you can join the fun?

Our boot camp locations:

Bellevue at Lewis Creek Park
5808 Lakemont Blvd SE
Bellevue, Washington 98006

Woodinville at Carol Edwards Park
17401 133rd Ave NE
Woodinville, Washington 98072

Call 425-577-0953 or visit the website to get started!

April 19th 2010 marked the opening day of My Revolution Boot Camp in Woodinville, WA!

More and more women now have the chance to feel what working hard, achieving goals and starting their very own Revolution feels like.

Come check it out and invite your friends!

Woodinville at Carol Edwards Park
17401 133rd Ave NE
Woodinville, WA 98072

With 5:30 am and 9:30 am classes, Monday through Friday to fit every schedule!

Don’t forget to follow us on Twitter for daily tips and My Revolution news!

Boot camper Nancy A. lost a whopping 3% body fat in just 4 weeks. She truly has started her Revolution!

Her secret? Showing up, following the workouts, working hard and using Vitabot, the online nutritional program that allows you to track your food and get a report card based on your choices for the day.

She had this to say of her monumental success, and My Revolution:

“The effectiveness of a personal trainer at a fraction of the cost–plus it’s way more fun to exercise outdoors than in a gym. And it really works–I lost 3% body fat in 4 weeks.”

Nancy A.
Issaquah

Congrats, Nancy! Keep up the good work!

What are you waiting for? This could be you!

One of the quickest ways you can boost your metabolism is to hit a My Revolution camp first thing in the morning.

And early interval workout (alternating quick bursts of strength training and cardio moves) can help you get a jump start on fat burning.

Many studies suggest that first-thing workouts are more efficient at oxidizing fat and converting it into energy.

Morning workouts also give you the energy you need to make it through your day, suppress your appetite so you won’t overeat and you’ll be less likely to skip because other things get in the way.

What are you waiting for?  Start your Revolution today!

We are getting noticed! Exciting!

From the Newcastle News:

Local personal trainer co-founds women’s fitness boot camp

March 4, 2010

By Tim Pfarr

Brian Wehner has helped form a fitness boot camp exclusively for women that began March 1. Classes are one hour long and begin at 5:30 and 9:30 a.m. at Lewis Creek Park in Bellevue and Carol Edwards Park in Woodinville.Wehner, of Renton, tentatively plans to lead the workouts at Lewis Creek Park, while his associate Becky Thompson will lead workouts at Carol Edwards Park. Amy Frank-Lewallen co-owns the company, and Wehner said she will likely help him instruct workouts at Lewis Creek Park.

Women can choose a three-, four- or five-day-per-week package. Classes run through the end of the month, and another round of the courses starts at the beginning of April.

My Revolution Boot Camp will also offer a free, one-session trial to women interested in joining.

Wehner said he founded the camp because he has seen many women fall in and out of workout routines at gyms without much consistency. He said the boot camp-style workout will not only replace the monotony of the gym, but will facilitate exercise in a group setting.

“I think the camaraderie will be great,” Wehner said.

Each class will focus on a different muscle group, and exercises will include walking, running, mat Pilates, jumping rope, stair climbing and weight exercises.

Women who participate should bring water, a pair of five- or 10-pound dumbbells, a mat, a jump rope, running shoes and appropriate attire for outdoors. Some may wish to bring a towel as well.

The first day of the class will feature initial fitness assessments to establish a baseline for each person, so improvement can be tracked.

Women who participate can also sign up to receive Vitabot nutritional support, a Web-based program that helps users plan their meals. It also analyzes users’ diets and gives grades to the amount of nutrients users receive in their diets.

“You literally get a GPA,” Wehner said.

Wehner is a personal trainer certified by the American Council on Exercise, as well as the National Strength and Condition Association. He has also been certified by ACE for group instruction, and he has worked in the fitness industry for 12 years.

Frank-Lewallen is a health fitness instructor certified by the American College of Sports Medicine, a personal trainer certified by the American Council on Exercise, and a USAT Level 1 certified triathlon coach. She has a bachelor’s degree in sports science from the University of Idaho; she has worked in the fitness industry for 15 years.

If you go
My Revolution Boot Camp
  • 5:30 or 9:30 a.m. weekdays, starting March 1
  • 5808 Lakemont Blvd S.E., Bellevue
  • Three days per week:
  • $249 per month
  • 4-5 days per week:
  • $299 per month
  • Vitabot nutritional support: $19.95 per month
On the Web
Get more information and   register for the course at www.myrevolutionbootcamp.com.

If you go
My Revolution Boot Camp 5:30 or 9:30 a.m. weekdays, starting March 1 5808 Lakemont Blvd S.E., Bellevue

Three days per week: $249 per month, 4-5 days per week: $299 per month

Vitabot nutritional support: $19.95 per month
On the Web
Get more information and  register for the course at www.myrevolutionbootcamp.com.

Join The Revolution today!

There’s a great giveaway going on at http://www.Twirlit.com for a big ol’ bag of yoga gear from PrAna!

Click here to enter!

We are also now on Twitter and Facebook so make sure you add us!

Now go take a lap.

Welcome to My Revolution Bootcamp!

My Revolution Boot Camp: Your movement. Your moment.

At My Revolution Boot Camp, you’ll dive into a personalized fitness program that’s fun, safe, supportive and outdoors. It’s radically different from the typical gym membership. And so are the results.

We feel that community and support is necessary to achieve success, which is why we are here. Learn about fitness, make friends, ask questions, get motivation and finally get the results you've been dreaming of.

What are you waiting for? Dive in!

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